Rest as a Healing Practice for Black and indigenous People w/ The Black Dream Escape

On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.

Follow Students of Mind:
Instagram - @studentsofmind

Follow the Black Dream Escape:
Onika Reigns (senior rest doula) - @restdoula
Windafire (rest doula) -  @windafire
Instagram - @blackdreamescape
Facebook - Black Dream Escape
Website - www.blackdreamescape.com
YouTube - https://www.youtube.com/channel/UCPJ8klR06htj8vx9NUWvZ5Q

Resources mentioned in the podcast:
Dr. Jennifer Mullan - @decolonizingtherapy