Students of Mind

Trauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad

March 04, 2021 Season 2 Episode 17
Students of Mind
Trauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad
Chapters
Students of Mind
Trauma, PTSD, and Nurturing Yourself w/ Cristina Mardirossian & Mia Hemstad
Mar 04, 2021 Season 2 Episode 17

29:41
On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD,  the therapeutic model and modalities that she and other practitioners use to treat her patients, and  debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her life to help her cope with her symptoms, and what it's like being a mom while also living with mental illness.

Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind

Episode Resources

Trauma modalities mentioned by Cristina:
www.pasadenatraumatherapy.com/about
National Sexual Assault Hotline: 800.656.HOPE (4673)
National Sexual Violence Resource Center: www.nsvrc.org

Connect with our guests

Follow Cristina:
www.pasadenatraumatherapy.com
Instagram:
@pasadena_trauma_therapy

Follow Mia:
www.miahemstad.com
Instagram: @miahemstad
Youtube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ

Connect with Students of Mind

www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds

Show Notes

29:41
On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD,  the therapeutic model and modalities that she and other practitioners use to treat her patients, and  debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her life to help her cope with her symptoms, and what it's like being a mom while also living with mental illness.

Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind

Episode Resources

Trauma modalities mentioned by Cristina:
www.pasadenatraumatherapy.com/about
National Sexual Assault Hotline: 800.656.HOPE (4673)
National Sexual Violence Resource Center: www.nsvrc.org

Connect with our guests

Follow Cristina:
www.pasadenatraumatherapy.com
Instagram:
@pasadena_trauma_therapy

Follow Mia:
www.miahemstad.com
Instagram: @miahemstad
Youtube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ

Connect with Students of Mind

www.studentsofmind.com
Instagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds